The Samson Conjugate System

The Samson Conjugate System: History, Science & a 12-Week Program

This is the training system behind some of the strongest lifters in history, explained plainly and adapted for drug-free lifters who train raw.

This 39-page guide covers where the conjugate method came from, why it works, and exactly how to run it. Every claim is backed by research, and where the evidence is weaker than the hype, the guide says so.

What's inside

• The true history: from the original Westside Barbell Club in Culver City and Soviet sport science (Zatsiorsky, Verkhoshansky, Prilepin) to Louie Simmons and Westside in Columbus.
• The science, plainly explained: max effort, dynamic effort and repeated effort; bands and chains; box squats; rotating exercises; and fixing weak points. Cites 20 studies and sources.
• The complete 12-week program: four training days a week, with every set, rep and percentage laid out, plus beginner and athlete versions.
• Reference tools: a full percentage chart, Prilepin's table and a glossary.
• Works with the free Samson Strength app: enter your three maxes and the app calculates every weight in the program for you.

Who it's for
Lifters who've stalled on a basic program, athletes who want to get faster and stronger, coaches who want to understand conjugate before they program it, and anyone who wants to know the "why" behind their training.

Details

• Instant PDF download, 39 pages
• Read it on your phone, tablet or computer, or print it
• For your personal use. Coaches may print copies for athletes they personally train.

"But they that wait upon the LORD shall renew their strength." Isaiah 40:31

This guide is educational and isn't medical advice. Talk to your doctor before starting a new training program.